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Better-Than-Takeout Umami Cauliflower Fried Rice Recipe

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Ingredients

Adjust Servings:
1 head cauliflower (makes about 3 cups riced)
1 tablespoon oil neutral
3 tablespoons sesame oil
3/4 cup onion diced
2 teaspoons garlic minced
crushed red pepper flakes (optional)
1 cup frozen peas
1 cup carrot diced
2 eggs slightly beaten
3 tablespoons soy sauce

Nutritional information

255.4
Calories
149g
Calories From Fat
16.6g
Total Fat
2.8 g
Saturated Fat
93mg
Cholesterol
1246.7mg
Sodium
19.3g
Carbs
6g
Dietary Fiber
7.8g
Sugars
10.1g
Protein
300g
Serving Size (g)
4
Serving Size

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Better-Than-Takeout Umami Cauliflower Fried Rice Recipe

Features:
    Cuisine:

    I wanted the take out style fried rice. Umami = just add a little fish sauce. It doesn't taste fishy! I promise! It's not quite Paleo friendly with the soy and whatever but you can figure it out... I've made this several times and I'm continually tinkering with adding fried rice things... shrimp, pineapple, chicken, Chinese sausage, ham, green onions...... whatever. You could even add rice if you wanted to Volumetrics a serving of carbs or something.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Take-Out Umami Cauliflower Fried Rice, I wanted the take out style fried rice. Umami = just add a little fish sauce. It doesn’t taste fishy! I promise! It’s not quite Paleo friendly with the soy and whatever but you can figure it out… I’ve made this several times and I’m continually tinkering with adding fried rice things… shrimp, pineapple, chicken, Chinese sausage, ham, green onions…… whatever. You could even add rice if you wanted to Volumetrics a serving of carbs or something., I wanted the take out style fried rice. Umami = just add a little fish sauce. It doesn’t taste fishy! I promise! It’s not quite Paleo friendly with the soy and whatever but you can figure it out… I’ve made this several times and I’m continually tinkering with adding fried rice things… shrimp, pineapple, chicken, Chinese sausage, ham, green onions…… whatever. You could even add rice if you wanted to Volumetrics a serving of carbs or something.


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    Steps

    1
    Done

    Break Down Cauliflower Head Into Even Sized Chunks. Put Cauliflower in Food Processor While Its Raw -- Pulse It Until It Looks Like Rice but not to the Point Where You Have a Puree Thing or It's not Rice --.

    2
    Done

    Microwave Riced Cauliflower For 5 Minutes So It Steams and Doesn't Roast in the Pan. the Texture Is Closer to Real Rice.

    3
    Done

    on Medium High Heat, Heat the Oil in a Large Skillet or Wok. Add the Onion, Garlic, and Opt Crushed Peppers. Stir Fry Until Fragrant Add Carrot About 2 Minutes Later.

    4
    Done

    Add Peas and Riced/Steamed Cauliflower. Lower the Heat to Medium Low and Push the Mixture Off to One Side, Then Pour Eggs on the Other Side of Skillet and Stir Fry Until Scrambled.

    5
    Done

    Add Fish and Soy Sauce and Blend All Together Well. I Usually Just Eye It. Stir Fry Until Everything Is Well Mixed and Heated Through.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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