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Savoury Artichoke Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) container sour cream
	1 packet italian salad dressing mix
	1 can artichoke heart, drained and chopped
	1 (10 ounce) packet frozen spinach, thawed,drained and chopped
	2 - 3 cloves crushed garlic
	1/2 cup chopped spring onion
	1/4 - 1/2 cup chopped red peppers or 1/4-1/2 cup green pepper

Nutritional information

288.8

Calories

231 g

Calories From Fat

25.7 g

Total Fat

15.8 g

Saturated Fat

52.6 mg

Cholesterol

123.6 mg

Sodium

10.5 g

Carbs

3 g

Dietary Fiber

1.6 g

Sugars

7.3 g

Protein

883g

Serving Size

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Savoury Artichoke Dip

Name: Savoury Artichoke Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 2 - 3; : 1/2; : 1/4 - 1/2

Features:

Cuisine:

American

A tasty & colourful version of the artichoke dip. Due to the Blackout of 2003, I couldn't buy frozen - so I steamed some fresh spinach. used a mixture of red & green peppers. Thanx Karin!

30 min
Serves 3
Easy

Ingredients

1
1
1
1
2 - 3
1/2
1/4 - 1/2

Directions

Savoury Artichoke Dip, Mildly addictive! And super-quick to make!!, A tasty & colourful version of the artichoke dip Due to the Blackout of 2003, I couldn’t buy frozen – so I steamed some fresh spinach used a mixture of red & green peppers Thanx Karin!, Mildly addictive! And super-quick to make!!

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