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Braised Bok Choy

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Ingredients

Adjust Servings:
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1 1/2 lbs bok choy
4 garlic cloves minced
1/2 cup chicken broth
1 teaspoon rice vinegar
salt and freshly crushed black pepper to taste

Nutritional information

91.2
Calories
65g
Calories From Fat
7.3g
Total Fat
1.2 g
Saturated Fat
0mg
Cholesterol
204.5mg
Sodium
4.8g
Carbs
1.8g
Dietary Fiber
2.1g
Sugars
3.4g
Protein
211g
Serving Size (g)
4
Serving Size

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Braised Bok Choy

Features:
    Cuisine:

    This easy recipe allows bok choy to turn out perfectly cooked, ideal as a side dish for lean meat or fish.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Braised Bok Choy, This easy recipe allows bok choy to turn out perfectly cooked, ideal as a side dish for lean meat or fish., This easy recipe allows bok choy to turn out perfectly cooked, ideal as a side dish for lean meat or fish.


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    Steps

    1
    Done

    Trim Bottom Inch from Head of Bok Choy. Wash Leaves and Pat Dry. With Knife, Cut Leafy Green Portion Away from Either Side of Triangular White Stalk.

    2
    Done

    Cut Each White Stalk in Half Lengthwise Then Crosswise Into 1/2 Inch Pieces. Stack Leafy Greens Then Slice Them Crosswise Into Thin Strips. Keep Sliced Stalks and Leaves Separate.

    3
    Done

    Heat a 12 Inch Non-Stick Skillet Over High Heat, Add the Oil and Swirl to Coat. Add the Bok Choy Stalks and Cook, Stirring Frequently, Until the Edges Start to Turn Translucent (4-5 Minutes).

    4
    Done

    Add the Garlic, Stirring Frequently, For 30 Seconds. Add the Bok Choy Greens and the Broth. Cover, Reduce Heat to Medium-Low and Cook, Stirring Twice, Until Bok Choy Is Just Tender (4 Minutes).

    5
    Done

    Remove Cover, Increase Heat to Medium-High and Stir-Fry For Two Minutes. Stir in the Vinegar, Season With Salt and Pepper. Serve Immediately.

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    Waverly Sheppard

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