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Broad Beans Fava Beans Stir Fried With

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Ingredients

Adjust Servings:
400 g broad beans podded
2 tablespoons vegetable oil
1/2 teaspoon szechwan pepper ground
1 teaspoon caster sugar
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon rice vinegar
1 tablespoon chili bean paste or 1 tablespoon chili sauce
1 teaspoon sesame seeds toasted

Nutritional information

147.7
Calories
66g
Calories From Fat
7.4g
Total Fat
1 g
Saturated Fat
0mg
Cholesterol
704.6mg
Sodium
14.2g
Carbs
3.9g
Dietary Fiber
1.1g
Sugars
6.1g
Protein
118g
Serving Size (g)
4
Serving Size

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Broad Beans Fava Beans Stir Fried With

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    Cuisine:

    I made this recipe with fava beans over the weekend and the yield on fava beans after shelling and peeling is so low, I tried it this week with frozen shelled edamame and it was great both ways! Definitely give it a go with the edamame-- spicy but not so much that my two kids wouldn't eat it. And takes about three minutes to make with the frozen, thawed edamame! Will definitely make it again!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broad Beans (fava Beans) Stir-fried With Szechuan Pepper, I love broad beans especially with szechuan pepper!, I made this recipe with fava beans over the weekend and the yield on fava beans after shelling and peeling is so low, I tried it this week with frozen shelled edamame and it was great both ways! Definitely give it a go with the edamame– spicy but not so much that my two kids wouldn’t eat it. And takes about three minutes to make with the frozen, thawed edamame! Will definitely make it again!, I love broad beans especially with szechuan pepper!


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    Steps

    1
    Done

    Cook Broad Beans in Simmering Salted Water For 4 Minutes.

    2
    Done

    Drain, Reserving a Ladleful of Cooking Water.

    3
    Done

    Refresh the Beans Under Cold Running Water and Drain Again.

    4
    Done

    Gently Shell Beans.

    5
    Done

    Heat Oil in a Wok Over High Heat, Add Beans and Toss For 1 Minute.

    6
    Done

    Add Szechuan Pepper, Sugar, Soy Sauce, Rice Wine, Vinegar and Bean Paste, Tossing Well.

    7
    Done

    Add 2-3 Tablespoons of the Bean Cooking Water and Cook For 2 Minutes, Tossing Over High Heat.

    8
    Done

    the Beans Should Be Tender and Lightly Coated With the Sauce.

    9
    Done

    Serve Scattered With Sesame Seeds.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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