https://www.recipefuel.com

Home
Main Dish
Broccoli With Garlic Sauce

Start Reading Mode

min

0 0

Share
2 Views
Like 0

Ingredients

Adjust Servings:

	4 cups broccoli florets
	3 garlic cloves, minced
	1/2 cup low sodium chicken broth
	3 tablespoons sake
	2 tablespoons low sodium soy sauce
	2 tablespoons oyster sauce
	1 tablespoon cornstarch
	2 teaspoons sugar or 2 teaspoons splenda sugar substitute
	1 tablespoon oil for cooking

Nutritional information

97.3

Calories

34 g

Calories From Fat

3.9 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

541.6 mg

Sodium

11 g

Carbs

0.2 g

Dietary Fiber

2.3 g

Sugars

3.5 g

Protein

138 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccoli With Garlic Sauce

Name: Broccoli With Garlic Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 3; : 1/2; : 3; : 2; : 2; : 1; : 2; : 1

Features:

Cuisine:

American

Healthy and tasty, added some onions and pork ribs with lemon. Awesome....

40 min
Serves 4
Easy

Ingredients

Directions

Broccoli With Garlic Sauce, One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts., Healthy and tasty, added some onions and pork ribs with lemon. Awesome…., Show me more broccli with gralic sauce

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine Broth, Sake, Soy Sauce, Oyster Sauce, Cornstarch and Sugar in a Bowl & Set Aside.
2 Done	Heat a Large Nonstick Wok or Skillet Over Medium Heat; Add Oil. Once the Oil Is Warm, Add Garlic and Stir-Fry Until Fragrant. Add the Broccoli and Any Other Vegetables If Desired and Stir-Fry For 3 Minutes or So, Until Slightly Tender. Add the Sauce Mixture and Stir Constantly Until Sauce Boils and Thickens. Serve Once Sauce and Broccoli Reach Desired Thickness and Tenderness.