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Chicken Tenders With Balsamic Vinegar Glaze

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Ingredients

Adjust Servings:
cooking spray
12 ounces chicken tenders
1 teaspoon garlic minced
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup chicken broth
fresh parsley (optional)

Nutritional information

127
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
54.4 mg
Cholesterol
148.4mg
Sodium
6.7 g
Carbs
0 g
Dietary Fiber
6.2 g
Sugars
18.5 g
Protein
120g
Serving Size (g)
4
Serving Size

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Chicken Tenders With Balsamic Vinegar Glaze

Features:
    Cuisine:

    Didnt have any chicken stock so I just used water to deglaze added thyme to the glaze and this was amazing - so easy too!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Tenders With Balsamic Vinegar Glaze – Clean Eating,I copied this from my daughters clean eating magazine. I’m sure this is going to need salt…so feel free to add some unless you are really watching your sodium and/or really eating clean. :),Didnt have any chicken stock so I just used water to deglaze added thyme to the glaze and this was amazing – so easy too!


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    Steps

    1
    Done

    Heat Pan Over Med-High Heat, Spray With Cooking Spray.

    2
    Done

    Add Chicken Tenders and Season With Pepper.

    3
    Done

    Cook Turning Pieces Half Way Through About 7 Minutes.

    4
    Done

    Remove and Set Aside.

    5
    Done

    Reduce the Heat to Low-Med Add Garlic and Saute.

    6
    Done

    Then Add Vinegar, Honey and Chicken Broth.

    7
    Done

    Simmer Scraping the Bottom of the Pan For 1 Minute.

    8
    Done

    Return Chicken to Pan.

    9
    Done

    Mix All Ingredients Together and Heat Through.

    10
    Done

    Garnish and Serve.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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