0 0
Creamy Pepper, Tomato & Spinach With

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 onion, chopped
1 yellow pepper, chopped
1 tablespoon peanut oil
1 garlic clove, minced
1 tomatoes, chopped
1 lb fresh baby spinach, washed, stems removed
1 pinch crushed red pepper flakes
1/8 teaspoon pepper
1/4 cup peanut butter, warmed in microwave oven
2 tablespoons nuts, toasted and chopped

Nutritional information

205.6
Calories
128 g
Calories From Fat
14.2 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
194.9 mg
Sodium
15.3 g
Carbs
5.1 g
Dietary Fiber
4.1 g
Sugars
9.1 g
Protein
242g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Pepper, Tomato & Spinach With

Features:
    Cuisine:

    A good side dish for us tonight. For a lot of people in Africa this would have been their main dish. Thanks for an unusual experience in cooking. Made for ZWT7.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Pepper, Tomato & Spinach With Peanut Butter, Pepper, tomato and spinach flavored with peanuts! This is an African dish!, A good side dish for us tonight For a lot of people in Africa this would have been their main dish Thanks for an unusual experience in cooking Made for ZWT7


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook and Stir Onion and Pepper in Oil Till Onion Is Tender. Add Garlic and Cook 1 Minute.

    2
    Done

    Add Tomato and Spinach. Cover and Simmer Until Spinach Is Tender, About 5 Minutes. Stir in Pepper Flakes, Pepper and Peanut Butter. Heat Just Until Hot.

    3
    Done

    Season With Salt and Pepper.

    4
    Done

    Garnish With Nuts.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Decadent Toblerone Chocolate Mousse Delight
    previous
    Decadent Toblerone Chocolate Mousse Delight
    Chocolate Chocolate Chocolate
    next
    Chocolate Chocolate Chocolate
    Decadent Toblerone Chocolate Mousse Delight
    previous
    Decadent Toblerone Chocolate Mousse Delight
    Chocolate Chocolate Chocolate
    next
    Chocolate Chocolate Chocolate

    Add Your Comment

    4 × three =