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Creamy Zucchini and Laughing Cow Cheese Soup Recipe

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Ingredients

Adjust Servings:
1 onion, finely sliced
2 lbs zucchini, chopped (if substituting broccoli or cauliflower use 4 generous cups, chopped)
2 cups chicken stock (or water or vegetable stock)
salt and pepper (to season)
1 pinch cumin (optional)
4 ounces vache qui rit laughing cow cheese (or boursin or cream cheese)

Nutritional information

242.3
Calories
120 g
Calories From Fat
13.4 g
Total Fat
7.8 g
Saturated Fat
41.6 mg
Cholesterol
495.5 mg
Sodium
14.8 g
Carbs
2.7 g
Dietary Fiber
8.8 g
Sugars
17.1 g
Protein
420g
Serving Size

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Creamy Zucchini and Laughing Cow Cheese Soup Recipe

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    Cuisine:

    This is a children's favourite in France and has quickly become my children's favourite, here in Canada. I saw Laura Calder's French Food at Home show on Food Network Canada (foodtv.ca) where she prepared this quick and delicious recipe. You can substitute or add any vegetable you wish. I have found it is great made with broccoli or cauliflower and I sometimes add a couple of julienned carrots just to switch it up a bit. A fairly healthy soup because it is not loaded with cream, flour, butter or highly processed cheeses.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Cheese Soup (A k a Vache Qui Rit Soup), This is a children’s favourite in France and has quickly become my children’s favourite, here in Canada I saw Laura Calder’s French Food at Home show on Food Network Canada (foodtv ca) where she prepared this quick and delicious recipe You can substitute or add any vegetable you wish I have found it is great made with broccoli or cauliflower and I sometimes add a couple of julienned carrots just to switch it up a bit A fairly healthy soup because it is not loaded with cream, flour, butter or highly processed cheeses , I made this today and it turned out great

    Suspecting it may be bland for my liking, I stir fried the onion and zucchinis in a little oil with a squirt of garlic paste and a good squirt of Italian herb paste (I left out the cumin as I wasn’t sure it would go well with the Italian herbs ) Once the veggies had softened I added vegetable stock and simmered them a bit longer used plain Philadelphia cream cheese Couldn’t find the one suggested or I’d have used that instead and would have left out the garlic and herbs I added lots of pepper and very little salt as the stock contained it

    I won’t leave a star rating due to the changes I made Suffice it to say the soup turned out to be tasty with a nice texture and appealing creaminess

    Thanks for sharing!


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    Steps

    1
    Done

    Put the Zucchini and Onion in a Medium Saucepan and Add Chicken Stock. (the Stock Will not Cover the Vegetables.) Add Salt and Pepper, to Taste, and Cumin, If Using.

    2
    Done

    Bring to a Boil Then Lower Heat and Simmer Until Vegetables Are Tender, Approximately 10 to 15 Minutes.

    3
    Done

    Remove from Heat, Add Cheese and Puree. (an Immersion Blender Works Well and Keeps Dishes to a Minimum.).

    4
    Done

    Gently Reheat to Serve.

    5
    Done

    Note: a Herbed Cream Cheese, Such as Kraft Philadelphia Cream Cheese With Garlic and Herbs, Makes This Soup Really Delicious!

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    Sammy Shepherd

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