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Crispy Pan Fried Sole

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Ingredients

Adjust Servings:
2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Nutritional information

385.9
Calories
183 g
Calories From Fat
20.4 g
Total Fat
6.6 g
Saturated Fat
210.5 mg
Cholesterol
1002.5 mg
Sodium
14.9 g
Carbs
1 g
Dietary Fiber
1.4 g
Sugars
34.1 g
Protein
287g
Serving Size

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Crispy Pan Fried Sole

Features:
    Cuisine:

    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crispy Pan-Fried Sole, My daughter has been wanting to try fish recipes but does not like a real ‘fishy’ taste She found this recipe in the April 2005 edition of the All You magazine It is served with shredded zucchini and sliced new potatoes ( I was informed to add that too) :), Great recipe Easy, too used hake instead of sole, and I think tilapia would work well also Made for Spring 2014 PAC


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    Steps

    1
    Done

    In a Shallow Bowl, Beat Eggs. in Another Shallow Bowl, Combine the Following Four Ingredients.

    2
    Done

    Dip the Fish Pieces Into the Crumbs, Into the Egg, and Than Into the Crumbs Again. Pat Crumbs Into Fish Fillets.

    3
    Done

    in 12-Inch Non-Stick Skillet, Heat 1 Tablespoon Butter and 1 Tablespoon Oil Until Butter Melts. Add 2 Pieces of Fish and Cook. Only Turn Fish Once While Browning Both Sides, Approximately 6 Minutes.

    4
    Done

    When Fillets Are Golden Brown Add Remaining Butter, Oil, and Fish. Repeat the Steps Above to Cook Fillets.

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