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Easy Homemade Teriyaki Chicken with Nutritious Brown Rice

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry)
1 tablespoon vegetable oil
1 1/2 cups water
1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce
1/2 teaspoon garlic powder
2 cups minute brown rice, uncooked
2 cups fresh broccoli florets (or frozen)
1/2 cup peanuts (optional) or 1/2 cup cashews (optional)

Nutritional information

222
Calories
48 g
Calories From Fat
5.3 g
Total Fat
0.9 g
Saturated Fat
65.8 mg
Cholesterol
85.7 mg
Sodium
13.9 g
Carbs
0.9 g
Dietary Fiber
0.1 g
Sugars
28.5 g
Protein
310g
Serving Size

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Easy Homemade Teriyaki Chicken with Nutritious Brown Rice

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    Cuisine:

    I had planned on trying this by myself, but "S" smelled it while it was cooking and couldn't hardly wait to try it. Well, I had orginally cut the recipe in half cause it WAS just for me. It was so good I had to make another batch before we both were satisfied. Cheap, Easy and Great! Thanks for posting.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Teriyaki Chicken and Brown Rice, I got this recipe a few years ago off the back of a Minute Brown Rice box We have made this not only at home but when we have been camping It is quick and easy to make I also use unsalted nuts , I had planned on trying this by myself, but S smelled it while it was cooking and couldn’t hardly wait to try it Well, I had orginally cut the recipe in half cause it WAS just for me It was so good I had to make another batch before we both were satisfied Cheap, Easy and Great! Thanks for posting , We all thought this was great! I love how easy and quick it was to make used boneless skinless thighs and omitted the oil I realized at the last sec that I didn’t have enough brocolli, so I threw in some peas with it Thank you for sharing and God Bless you


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    Steps

    1
    Done

    Add the Oil to a Skillet and Heat.

    2
    Done

    Then Add the Chicken and Cook Until Lightly Browned.

    3
    Done

    Stir in the Garlic Powder, Teriyaki Sauce and Water.

    4
    Done

    Bring to a Boil.

    5
    Done

    Add the Broccoli, Rice and Peanuts and Stir.

    6
    Done

    Cover the Skillet and Turn the Heat to Low.

    7
    Done

    Cook For 5 Minutes or Until It Is Cooked Through.

    8
    Done

    Remove from Stove Top and Let Stand 5 Minutes.

    9
    Done

    Serve.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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