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Farmers Market Kale Salad

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons maple syrup
1 teaspoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
8 ounces kale
1/4 cup golden raisin
1/4 cup toasted pine nuts

Nutritional information

183.4
Calories
117 g
Calories From Fat
13 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
331.4 mg
Sodium
16.8 g
Carbs
1.9 g
Dietary Fiber
7.8 g
Sugars
3.4 g
Protein
90 g
Serving Size

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Farmers Market Kale Salad

Features:
    Cuisine:

    Delicious ... I added what I had on hand: shredded carrot, craisins, blueberries, apple, onion, sunflower seeds

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Farmers Market Kale Salad,Choose a bunch of fresh young kale. Walnuts could be substituted for the pine nuts in the recipe.,Delicious … I added what I had on hand: shredded carrot, craisins, blueberries, apple, onion, sunflower seeds


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    Steps

    1
    Done

    Dressing: Whisk Together the Oil, Lemon Juice, Syrup, Mustard, Red Pepper, Salt and Black Pepper (this Can Be Done in the Bowl the Salad Will Be Served In).

    2
    Done

    Salad: Rinse and Dry Kale in a Salad Spinner or Kitchen Towel. Remove and Discard the Tough Stems from the Kale. I Fold the Leaves in Half and Slice Along the Stem to Seperate Them from the Leaf. Cut the Leaves Crosswise Into 1/2 Inch Wide Strips.

    3
    Done

    Assembly: Pour the Dressing Into a Serving Bowl and Whisk Well. Add the Kale and Toss to Coat the Leaves Thouroughly With Dressing. Garnish With Rasins and Nuts.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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