0 0
Fruity Tabbouleh Salad: A Refreshing Twist on a Classic

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomatoes, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion, chopped
2 tablespoons chopped flat-leaf italian parsley

Nutritional information

212.7
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
168.6 mg
Sodium
42.3 g
Carbs
9.4 g
Dietary Fiber
19.7 g
Sugars
5 g
Protein
329g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fruity Tabbouleh Salad: A Refreshing Twist on a Classic

Features:
    Cuisine:

    This was great!!! Lots of fresh fruit and the dressing went with it perfectly. We used bulgur, but I think we'll try the couscous next time because the bulgur was still a bit hard by the time we ate it. I love how much fruit is in this. A great summer dish and certainly a keeper!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh With Fruit, Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat From Prevention Healthy Cooking Note: You can also use couscous , This was great!!! Lots of fresh fruit and the dressing went with it perfectly We used bulgur, but I think we’ll try the couscous next time because the bulgur was still a bit hard by the time we ate it I love how much fruit is in this A great summer dish and certainly a keeper!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Medium Bowl, Combine Orange Juice and Bulgur.

    2
    Done

    Let Stand 30 Minutes or Until Bulgur Is Tender and Softened.

    3
    Done

    in Small Bowl, Whisk Together Lemon Juice, Oil, Cumin, Cinnamon, Salt and Pepper.

    4
    Done

    Drain Bulgur and Place in Large Bowl.

    5
    Done

    Gently Stir in Tomato, Cantaloupe, Strawberries, Blueberries, Raspberries, Onion, Parsley and Mint.

    6
    Done

    Pour Lemon Juice Mixture Over Salad Tossing to Coat Well.

    7
    Done

    Let Stand at Least 15 Minutes to Allow Flavors to Blend.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Happy Apple Salad
    previous
    Happy Apple Salad
    Garlic Lemon Oven Baked Fish
    next
    Garlic Lemon Oven Baked Fish
    Happy Apple Salad
    previous
    Happy Apple Salad
    Garlic Lemon Oven Baked Fish
    next
    Garlic Lemon Oven Baked Fish

    Add Your Comment

    1 × 2 =