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Healthy Orange Chicken Recipe – Only 5 WW Points!

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Ingredients

Adjust Servings:
2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast four 4 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
15 ounces del monte mandarin oranges in light syrup
1/2 cup reduced sodium fat free chicken broth
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch

Nutritional information

217.2
Calories
33g
Calories From Fat
3.8g
Total Fat
0.7 g
Saturated Fat
65.8mg
Cholesterol
303mg
Sodium
18.9g
Carbs
0.8g
Dietary Fiber
16.6g
Sugars
26.9g
Protein
227g
Serving Size (g)
4
Serving Size

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Healthy Orange Chicken Recipe – Only 5 WW Points!

Features:
    Cuisine:

    This recipe was kind of bland and light on orange flavor. It was fine if you're not looking for the sweet/spicy combo that Chinese orange chicken usually has.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww 5 Points – Orange Chinese Chicken, WW recipe, This recipe was kind of bland and light on orange flavor. It was fine if you’re not looking for the sweet/spicy combo that Chinese orange chicken usually has.


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    2
    Done

    Season Both Sides of Chicken With Salt and Pepper; Add Chicken to Skillet and Cook Until Golden, Flipping Once, About 2 Minutes Per Side.

    3
    Done

    Drain Oranges and Reserve 1/4 Cup Liquid.

    4
    Done

    Add Oranges With Reserved Liquid to Skillet and Simmer 2 Minutes.

    5
    Done

    Whisk Together Broth, Soy Sauce and Cornstarch in a Small Bowl; Add Mixture to Pan and Simmer Until Sauce Thickens and Chicken Is Cooked Through, About 3 Minutes More.

    6
    Done

    5 Points Per Serving. Yields 1 Piece of Chicken and About 1/4 Cup of Sauce Per Serving.

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    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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