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Hearty Sweet Potato and Black Bean Skillet Hash

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Ingredients

Adjust Servings:
1 large onion, chopped
3 teaspoons dried thyme leaves
3 - 4 tablespoons olive oil
1 sweet red pepper, chopped
4 cups peeled cubed sweet potatoes (1/2 inch cubes)
8 ounces shiitake mushrooms, thinly sliced
2 (15 ounce) cans black beans, drained and rinsed
salt & pepper
3/4 cup crumbled goat cheese
6 eggs, poached

Nutritional information

558
Calories
167 g
Calories From Fat
18.6 g
Total Fat
4 g
Saturated Fat
279 mg
Cholesterol
189.2 mg
Sodium
73 g
Carbs
20.1 g
Dietary Fiber
10 g
Sugars
27.1 g
Protein
496g
Serving Size

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Hearty Sweet Potato and Black Bean Skillet Hash

Features:
    Cuisine:

    I think this originally comes from Vegetarian Times. Posting for ZWT3.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato & Black Bean Hash, I think this originally comes from Vegetarian Times Posting for ZWT3 , A great main dish veggie meal Hearty and delicious, and just look at all that fiber! Thank you for posting dicentra, I’ll be cooking this again and again


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    Steps

    1
    Done

    In Large Skillet, Saut Onion and Thyme in Oil Until Onion Is Tender, About 5 Minutes.

    2
    Done

    Add Red Pepper and Sweet Potatoes; Saut Until Potatoes Begin to Soften, About 8 Minutes.

    3
    Done

    Add Mushrooms; Saut 5 Minutes. Stir in Beans and Cook Until Potatoes Are Tender, About 5 Minutes.

    4
    Done

    Season to Taste With Salt and Pepper.

    5
    Done

    Spoon Vegetable Mixture Onto Plates; Sprinkle With Goat Cheese.

    6
    Done

    Top Hash on Each Plate With One Egg; Sprinkle With Chives.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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