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Indian-Spiced Roast Salmon

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Ingredients

Adjust Servings:
4 (6 ounce) salmon fillets (about 1 inch thick)
cooking spray
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
2/3 cup plain fat-free yogurt

Nutritional information

240.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.4 g
Saturated Fat
78.2 mg
Cholesterol
449.1 mg
Sodium
4.2 g
Carbs
0.2 g
Dietary Fiber
3.3 g
Sugars
37 g
Protein
218g
Serving Size

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Indian-Spiced Roast Salmon

Features:
    Cuisine:

    From Cooking Light. Serve with sliced cucumbers drizzled with low-fat bottled vinaigrette.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian-Spiced Roast Salmon,From Cooking Light. Serve with sliced cucumbers drizzled with low-fat bottled vinaigrette.,Mmm!!! this was very tasty I eat a awful lot of salmon and I just love it so this is one way I have never tried before and I will certainly be doing it this way again I made it to the recipe but for the yogurt I only had sour cream and no coriander other than that I made as directed. Avery nice change. Thank you for posting. Made for honor thy mother tag game May 2011.


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    Place Salmon, Skin Sides Down, in a Roasting Pan or Jelly Roll Pan Coated With Cooking Spray. Brush Evenly With Juice. Combine 1/2 Teaspoon Salt and Next 5 Ingredients (salt Through Red Pepper), and Sprinkle Evenly Over Fish.

    3
    Done

    Bake at 425 For 10 Minutes or Until Fish Flakes Easily When Tested With a Fork. Combine Yogurt and Cilantro, and Serve With Fish.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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