Ingredients
-
2
-
1
-
1/2
-
1/2
-
1/2
-
1/4
-
1/4
-
1/4
-
1/8
-
8
-
-
-
-
-
Directions
Jamaican Chicken Thighs, From Cooking Light Serving size: 2 thighs Per serving: 175 calories, 5 5 g fat, 27 5 g protein, 2 2 g carb, 0 6 g fiber, 115 mg cholesterol , I liked this recipe, someone said it was really spicy but I didn’t find that to be true at all It was easy and I almost always have these ingredients on hand Thanks for the recipe
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Mix Together the First 9 Ingredients in a Small Bowl. |
|
2
Done
|
Rub Spice Mixture Evenly Over Chicken. |
|
3
Done
|
Heat a Large Nonstick Skillet Over Med-High Heat. |
|
4
Done
|
Coat Pan With Cooking Spray. |
|
5
Done
|
Add Chicken to Skillet; Cook 5 Minutes on Each Side or Until Done. |
