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Lemon Caper Chicken

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 thinly-sliced thinly-sliced boneless skinless chicken breast halves
salt and pepper
4 teaspoons whole wheat flour, divided
1 medium shallot, minced
2 tablespoons drained capers
1/2 cup reduced-sodium chicken broth
1/4 cup fresh lemon juice
1 tablespoon minced fresh parsley

Nutritional information

184.1
Calories
60 g
Calories From Fat
6.8 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
274.4 mg
Sodium
3.9 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
26.2 g
Protein
178 g
Serving Size

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Lemon Caper Chicken

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    Cuisine:

    This was easy and quite tasty. I wasn't crazy about the flour coating though. Will definitely try making it without that step next time. I realize it will look less pretty without it but I'm pretty sure it will taste better and will also be a teeny bit healthier.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Caper Chicken, The perfect recipe for an intimate dinner., This was easy and quite tasty. I wasn’t crazy about the flour coating though. Will definitely try making it without that step next time. I realize it will look less pretty without it but I’m pretty sure it will taste better and will also be a teeny bit healthier., I loved the whole wheat flour used in this recipe. I left out the shallots as I didn’t have any and cut the recipe to one chicken breast for the two of use using all of the sauce ingredients. Just excellent and one I will make again. Thanks for sharing.


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    Steps

    1
    Done

    Warm Oil in Large Nonstick Skillet Over Medium-High Heat. Pat Chicken Breasts With Paper Towels to Thoroughly Dry. Season Chicken With Salt and Pepper, Then Lightly Coat With Flour, Using About 1 Tsp For Each Breast.

    2
    Done

    Lay Chicken in Skillet; Cook 2 to 3 Minutes, Until Golden Brown, Gently Pressing Down on Breast to Ensure Equal Browning. Reduce Heat to Medium. Turn Breasts; Cook 2 to 3 Minutes Longer, Until Golden Brown and Cooked Through. Remove Breasts to a Serving Platter.

    3
    Done

    Reduce Heat to Low; Add Shallots and Capers to Skillet. Cook 30 Seconds, Stirring. Add Broth and Juice, Cook 1 Minute, Until Incorporated and Thickened, Stirring. Stir in Parsley, Pour Sauce Over Chicken. Serve Immediately.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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