https://www.recipefuel.com

Home
Chicken Breast
Low-Calorie Chicken Marsala for Healthy Weight Management

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	4 boneless skinless chicken breasts cutlets thin slice (1/4 pound)
	1/2 teaspoon salt
	1/2 teaspoon fresh coarse ground black pepper
	2 teaspoons olive oil
	2 cups fresh mushrooms sliced
	2 teaspoons all purpose flour
	1/4 cup marsala wine
	1/4 cup reduced sodium chicken broth

Nutritional information

231.2

Calories

49 g

Calories From Fat

5.5 g

Total Fat

1 g

Saturated Fat

75.5 mg

Cholesterol

437.6mg

Sodium

4.5 g

Carbs

0.5 g

Dietary Fiber

1.3 g

Sugars

26.6 g

Protein

246g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low-Calorie Chicken Marsala for Healthy Weight Management

Name: Low-Calorie Chicken Marsala for Healthy Weight Management
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/2; : 1/2; : 2; : 2; : 2; : 1/4; : 1/4

Features:

Cuisine:

American

Can you make this recipe earlier in the day and warm it in the oven - need it for a crowd?

40 min
Serves 4
Easy

Ingredients

Directions

Weight Watchers Chicken Marsala,This recipe makes 4 servings at 4 points per serving.,Can you make this recipe earlier in the day and warm it in the oven – need it for a crowd?

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Sprinkle Chicken With Salt and Pepper.
2 Done	Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.
3 Done	Add Chicken and Cook Through, About 3 Minutes on Each Side.
4 Done	Transfer Chicken to a Platter and Keep Warm.
5 Done	Add Mushrooms to Skillet and Cook, Stirring Frequently, Until Browned, About 3 Minutes.
6 Done	Sprinkle Mushrooms With Flour, Stirring to Blend.
7 Done	Add the Marsala and Broth; Bring to a Boil.
8 Done	Let the Mixture Simmer Until It Is Slightly Thickened, About 5 Minutes.