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Mediterranean-Inspired Tomato Artichoke Chicken Recipe

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Ingredients

Adjust Servings:
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/3 teaspoon pepper
4 boneless skinless chicken breasts (about 5 oz each, tenderloins removed)
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (13 3/4 ounce) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1/2 cup shredded mozzarella cheese

Nutritional information

256.3
Calories
59 g
Calories From Fat
6.6 g
Total Fat
2.6 g
Saturated Fat
86.6 mg
Cholesterol
577.6 mg
Sodium
17.6 g
Carbs
8.5 g
Dietary Fiber
3.5 g
Sugars
31.5 g
Protein
250g
Serving Size

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Mediterranean-Inspired Tomato Artichoke Chicken Recipe

Features:
    Cuisine:

    Fantastic! I have made this a few times and the whole family loves it from the 2 and 5 year olds to us adults. I did omit the mozzarella cheese to cut the calories and it is still great. I serve it over steamed brown rice and there is plenty of sauce to flavor both the chicken and rice. Definitely will continue to make this one!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tomato Artichoke Chicken, Recipe from Woman’s Day (Nov 2008) – husband & I enjoyed it – kids ate the chicken without , Fantastic! I have made this a few times and the whole family loves it from the 2 and 5 year olds to us adults I did omit the mozzarella cheese to cut the calories and it is still great I serve it over steamed brown rice and there is plenty of sauce to flavor both the chicken and rice Definitely will continue to make this one!


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    Steps

    1
    Done

    Mix Flour, Salt, and Pepper in a Gallon-Size Plastic Ziptop Bag. Add Chicken Breasts, Close Bag, and Shake to Coat Chicken Evenly.

    2
    Done

    Heat 1 Tbsp Oil in Large Nonstick Skillet Over Medium Heat. Add Chicken and Cook 8 Minutes or Until Cooked Through.

    3
    Done

    Remove to a Platter and Cover to Keep Warm.

    4
    Done

    Using Same Skillet, Bring to Simmer Diced Tomatoes, Artichoke Hearts, and Balsamic Vinegar. Cook 3 Minutes.

    5
    Done

    Spoon on Chicken; Sprinkle With Mozzarella.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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