http://www.recipefuel.com

Home
Beans
Mexican Jumping Beans South Beach Diet-Phase

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 small onion, chopped
	1 green pepper, chopped
	2 cloves garlic, minced
	1 teaspoon olive oil
	2 (15 ounce) cans red kidney beans, drained and rinsed
	1 cup water
	2 tablespoons chili powder or 2 tablespoons taco seasoning (i prefer and use taco seasoning, homemade with no sugar)
	low-fat mexican cheese blend, for topping

Nutritional information

306.5

Calories

25 g

Calories From Fat

2.8 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

73.5 mg

Sodium

54 g

Carbs

18 g

Dietary Fiber

2.4 g

Sugars

19.5 g

Protein

325 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mexican Jumping Beans South Beach Diet-Phase

Name: Mexican Jumping Beans South Beach Diet-Phase
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 2; : 1; : 2

Features:

Cuisine:

American

I can imagine the textures and flavors melding together.

40 min
Serves 4
Easy

Ingredients

Directions

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In a Medium Saucepan, Sautee the Pepper, Onion and Garlic in Olive Oil Until Crisp-Tender.
2 Done	Add Beans, Water and Seasoning; Simmer on Low to Medium Heat Until Thickened (about 10 Minutes).
3 Done	Top With Cheese Upon Serving.