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Moroccan Chicken With Couscous

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon olive oil
1 garlic clove, minced
1 (14 ounce) can fat-free low-sodium chicken broth
1 cup broccoli, chopped into small pieces (if using frozen, defrost)
2/3 cup instant couscous (whole wheat if you can find it)
1/4 cup fresh parsley, chopped

Nutritional information

295.7
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.4 g
Saturated Fat
72.6 mg
Cholesterol
247.1 mg
Sodium
25.9 g
Carbs
2.3 g
Dietary Fiber
0.6 g
Sugars
30.6 g
Protein
273g
Serving Size

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Moroccan Chicken With Couscous

Features:
    Cuisine:

    To achieve the level of flavor I was looking for I found I had to adjust the spices by doubling the cumin and ginger; I also think more garlic would have been okay. We really enjoyed this one dish meal; it was quick and easy and I'll make it again. used chicken tenders and peas and those worked very well.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Chicken With Couscous, I’m thinking I got this from a cookbook originally, but I can’t remember which one to save my life And being me I’ve changed it around, added some stuff and deleted other stuff anyway, so I guess that’ll be all right This is nice for summer because it adds almost no heat to the kitchen It’s also a nice variation for those trying (or needing) to keep the carbs low You can use peas or chopped green beans in place of the broccoli , To achieve the level of flavor I was looking for I found I had to adjust the spices by doubling the cumin and ginger; I also think more garlic would have been okay We really enjoyed this one dish meal; it was quick and easy and I’ll make it again used chicken tenders and peas and those worked very well , This recipe was a hit with my family and even my 1yr old I did not have any broccoli so used green beans and it turned out great!


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    Steps

    1
    Done

    Slice Chicken Into Thin Strips About an Inch Long and 1/2-Inch Wide.

    2
    Done

    Combine Ginger, Cumin, Turmeric, Salt and Pepper; Sprinkle Over Chicken Pieces and Set Aside.

    3
    Done

    Heat Olive Oil in a Large Skillet; Add Chicken and Garlic and Saute For 5 Minutes, Until Chicken Is Light Brown on All Sides.

    4
    Done

    Add the Chicken Broth and Broccoli; Bring to a Boil, Then Reduce Heat to Low, Cover and Simmer 10 Minutes, or Until Chicken Is Cooked Through.

    5
    Done

    Stir in Couscous, Cover, Remove from Heat and Let Stand 5-7 Minutes, Until Liquid Is Absorbed.

    6
    Done

    Serve Sprinkled With Parsley.

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