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Moroccan- Seasoned Chops With Fruited

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Ingredients

Adjust Servings:
4 boneless pork chops, 3/4 inch thick
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1 teaspoon olive oil
1 cup uncooked couscous
1/4 cup raisins
1/4 cup dried apricot, chopped
1 tablespoon pine nuts

Nutritional information

522.9
Calories
143 g
Calories From Fat
15.9 g
Total Fat
4.9 g
Saturated Fat
124 mg
Cholesterol
95.8 mg
Sodium
46.4 g
Carbs
3.4 g
Dietary Fiber
9.8 g
Sugars
46.4 g
Protein
249g
Serving Size

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Moroccan- Seasoned Chops With Fruited

Features:
  • Spicy
Cuisine:

    Sorry, not so good:(

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan-Seasoned Chops with Fruited Couscous, A different and flavorful way to make pork Also good with deboned, skinless chicken breasts I got this from a diabetic cooking magazine but anyone will enjoy it , Sorry, not so good:(, Oooh yes, I love the seasoning for the pork chops! So easy to prepare, and tasty and satisfying I added some chopped dates and a tbsp orange juice concentrate to the couscous


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    Steps

    1
    Done

    In a Small Bowl, Combine Seasonings.

    2
    Done

    Rub Mixture on Both Sides of Pork Chops.

    3
    Done

    Heat Oil in a Large Non-Stick Skillet Over Medium-High Heat.

    4
    Done

    Cook Chops, Turning Once About 6-8 Minutes or Until Nicely Browned.

    5
    Done

    Prepare Couscous According to Directions on Package and Add the Fruit and Nuts to the Cooking Water.

    6
    Done

    to Serve, Place Couscous on a Platter and Top With the Pork Chops.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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