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Moroccan-Style Tilapia With Cumin, Mango

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Ingredients

Adjust Servings:
4 (5 ounce) tilapia fillets
salt & fresh ground pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 mango, ripe and diced
1/4 cup cilantro leaf, fresh and chopped

Nutritional information

223.2
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.4 g
Saturated Fat
70.9 mg
Cholesterol
77.2 mg
Sodium
13.6 g
Carbs
1.9 g
Dietary Fiber
11.5 g
Sugars
29.5 g
Protein
232g
Serving Size

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Moroccan-Style Tilapia With Cumin, Mango

Features:
    Cuisine:

    The mango/cilantro was great but I overcooked the fish. The spices did not stick to the fish well; maybe next time put the spices in the oil. Made for ZWT9.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe, Three of my favorite ingredients! I haven’t tried but I am headed to the store soon , The mango/cilantro was great but I overcooked the fish The spices did not stick to the fish well; maybe next time put the spices in the oil Made for ZWT9


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    Steps

    1
    Done

    Season Both Sides of Tilapia Fillets With Salt and Black Pepper.

    2
    Done

    Rub Cumin and Coriander All Over Both Sides of Fillets.

    3
    Done

    Heat Oil in a Large Skillet Over Medium Heat. Add Tilapia Fillets and Cook 3 to 5 Minutes Per Side, Until Fish Is Fork-Tender.

    4
    Done

    Meanwhile, in a Small Bowl, Combine Mango and Cilantro.

    5
    Done

    Top Tilapia With Mango Mixture Just Before Serving.

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