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Oven Baked Sweet Plantains

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Ingredients

Adjust Servings:
4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Nutritional information

218.4
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
7.2 mg
Sodium
57.1 g
Carbs
4.1 g
Dietary Fiber
26.9 g
Sugars
2.3 g
Protein
179 g
Serving Size

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Oven Baked Sweet Plantains

Features:
    Cuisine:

    Came out perfectly :)

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven Baked Sweet Plantains,MMMM! I love plantains, especially sweet ones. This is a lower fat method of making “maduros” without the use of oil and frying in a pan.,Came out perfectly :),Spray them with olive or avocado oil and sprinkle a little kosher salt before baking. The oil will give you the crispy you’d get from frying without the mess.


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Coat a Nonstick Cookie Sheet With Cooking Spray.

    3
    Done

    Cut the Ends Off of the Plantains and Peel.

    4
    Done

    Cut Each Plantain on the Diagonal Into 1/2 Inch Slices.

    5
    Done

    Arrange in Single Layer and Coat Tops With Cooking Spray.

    6
    Done

    Bake, Turning Occasionally, For 10-15 Minutes, Until Plantains Are Golden Brown and Very Tender.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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