Ingredients
-
1/4
-
1/4
-
2
-
2
-
1
-
1/2
-
4
-
1/2
-
1/4
-
1/4
-
-
-
-
-
Directions
Pan Fried Tilapia With White Wine and Capers, I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island serving size: 1 fillet and 2 tablespoons sauce. POINTS: 5; EXCHANGES: ’12 Starch, 4 Very lean Meat., I can’t thank you enough for posting this recipe, other than adding some cayenne pepper to the breading flour and doubling the sauce we really like sauce with our fish I followed directions and this was a HUGE hit with all my family, even the little ones. Took this rather plain fish right over the top. Will be having this often
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Steps
|
1
Done
|
Combine First 6 Ingredients, Stirring Well With a Whisk; Set Aside. |
|
2
Done
|
Sprinkle Fillets With Salt and Pepper. Dredge Fillets Lightly in Flour, and Coat Both Sides of Fillets With Cooking Spray. |
|
3
Done
|
Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Fillets; Cook 3 Minutes. Reduce Heat to Medium; Turn Fillets, and Cook 3 Minutes or Until Fish Flakes Easily When Tested With a Fork. Remove from Pan. |
|
4
Done
|
Add Wine Mixture to Pan; Cook 30 Seconds, Stirring Constantly. Remove from Heat; Stir in Butter Until Melted. Spoon Wine Mixture Over Fillets; Sprinkle With Parsley. Serve With Lemon Wedges, If Desired. |
