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Pan Roasted Chicken With Bourbon Peach

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
4 teaspoons peanut oil
1/2 cup onion, minced
3/4 cup chicken stock
2 tablespoons bourbon
1/4 cup peach preserves
1 tablespoon cider vinegar
2 teaspoons of fresh mint, minced

Nutritional information

267.1
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.3 g
Saturated Fat
67.1 mg
Cholesterol
436.4 mg
Sodium
17.7 g
Carbs
0.6 g
Dietary Fiber
11.3 g
Sugars
27.6 g
Protein
215g
Serving Size

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Pan Roasted Chicken With Bourbon Peach

Features:
    Cuisine:

    Delicious. Easy to make. Used some J.D. instead of bourbon, olive oil instead of peanut, regular wine vinegar and omitted the fresh mint. Quick and easy dish.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan Roasted Chicken With Bourbon Peach Glaze, Quick and easy one dish meal! A healthy and yummy way to cook chicken breast! From Healthy Cooking and Living from Lake Austin Spa Resort by chef Terry Conlan, www lakeaustin com/cookbooks php The Healthy Table, March 2006, Delicious Easy to make Used some J D instead of bourbon, olive oil instead of peanut, regular wine vinegar and omitted the fresh mint Quick and easy dish , Delicious Easy to make Used some J D instead of bourbon, olive oil instead of peanut, regular wine vinegar and omitted the fresh mint Quick and easy dish


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    Steps

    1
    Done

    Pound Chicken Breasts Lightly Between Two Sheets of Plastic Wrap to Achieve Even Thickness. Season With Salt and Pepper.

    2
    Done

    Heat Oil in a Cast Iron or Heavy Nonstick Skillet. Add Chicken and Cook Through, Browning on Both Sides, Turning Occasionally. Remove Breasts and Cover With Foil to Keep Warm.

    3
    Done

    Add Onion to Skillet and Cook Until Caramelized, Scraping the Skillet Gently to Loosen Crusted Meat Particles. Add Remaining Ingredients and Cook to Reduce to a Saucy Consistency. Return Chicken to the Pan Along With Any Juices and Stir Sauce to Combine, Spooning Sauce Over Chicken.

    4
    Done

    Great Served Over Rice, Mashed Potatoes or Noodles.

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    Beyonce Carter

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