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Pan Seared Salmon With Capers

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Ingredients

Adjust Servings:
4 (6 ounce) salmon fillets
2 tablespoons olive oil
2 tablespoons capers
1/8 teaspoon salt
1/8 teaspoon ground black pepper
4 slices lemons

Nutritional information

276.6
Calories
127 g
Calories From Fat
14.2 g
Total Fat
2.3 g
Saturated Fat
77.4 mg
Cholesterol
326.6mg
Sodium
0.9 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
34.7 g
Protein
186g
Serving Size (g)
4
Serving Size

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Pan Seared Salmon With Capers

Features:
    Cuisine:

    Found on Allrecipes.com. Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Seared Salmon With Capers,Found on Allrecipes.com. Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.


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    Steps

    1
    Done

    Preheat a Large Heavy Skillet Over Medium Heat For 3 Minutes.

    2
    Done

    Coat Salmon With Olive Oil. Place in Skillet, and Increase Heat to High

    3
    Done

    Cook For 3 Minutes. Sprinkle With Capers, and Salt and Pepper

    4
    Done

    Turn Salmon Over, and Cook For 5 Minutes, or Until Browned.

    5
    Done

    Salmon Is Done When It Flakes Easily With a Fork.

    6
    Done

    Transfer Salmon to Individual Plates, and Garnish With Lemon Slices.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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