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Protein Crepes

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Ingredients

Adjust Servings:
6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder (of your choice, use chocolate or vanilla whey)

Nutritional information

51.3
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0.3 mg
Cholesterol
135 mg
Sodium
2.6 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
9.2 g
Protein
60g
Serving Size

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Protein Crepes

Features:
    Cuisine:

    These turned out so good! My 1 and 2 year old even loved them!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Protein Crepes, I’ve tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen These are thin and moist but not *too* eggy They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds – whatever you want really , These turned out so good! My 1 and 2 year old even loved them!, Excellent! I didn’t believe it, but it works


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    Steps

    1
    Done

    Spray a Small Skillet With Cooking Spray and Set to Low-Medium Heat.

    2
    Done

    Blend All Ingredients Together.

    3
    Done

    Pour Batter Into Pan Just Enough to Reach to Edges of Skillet.

    4
    Done

    Allow to Cook Until Edges Start to Pull Up Slightly, 1-2 Minutes- If the Skillet Is Too Hot or It Does not Cook Long Enough, the Whites Will Run When You Try to Flip the Crepe.

    5
    Done

    Flip the Crepe; You Will Only Need to Heat the Other Side For a Few Seconds.

    6
    Done

    This Recipe Usually Makes About 4 Crepes.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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