0 0
Raspberry Balsamic Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1/2 cup red onion, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt, divided
4 (4 -6 ounce) boneless skinless chicken breasts
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper

Nutritional information

229.2
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
433.5 mg
Sodium
21.8 g
Carbs
0.7 g
Dietary Fiber
15 g
Sugars
24.5 g
Protein
170 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Raspberry Balsamic Chicken

Features:
    Cuisine:

    added a large smashed garlic clove to the onion. used olive oil, ginger preserves with whiskey, 1/4 t ginger powder, raspberry balsamic and extra cracked black pepper. delicious!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Raspberry Balsamic Chicken,A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.,added a large smashed garlic clove to the onion. used olive oil, ginger preserves with whiskey, 1/4 t ginger powder, raspberry balsamic and extra cracked black pepper. delicious!,BIG HIT!!! Everyone loved this. Used good quality balsamic and served with wild rice blend!! Great recipe and SO EASY


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Med-High Heat, Add Onion and Saute 5 Minutes.

    2
    Done

    Sprinkle Thyme and 1/4 Tsp Salt Over Chicken.

    3
    Done

    Add Chicken to Pan; Saute 6 Minutes on Each Side.

    4
    Done

    Remove Chicken from Pan and Keep Warm.

    5
    Done

    Reduce Heat to Medium, Add 1/4 Tsp Salt, Preserves, Vinegar, and Pepper to Pan, Stirring Until Preserves Melt.

    6
    Done

    to Serve:

    7
    Done

    Spoon Sauce Over Chicken and Serve Immediately. or Return Chicken to Pan and Coat Chicken Evenly, Serve Immediately.

    Avatar Of Hazel Baker

    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Butternut Goat Cheese And Walnut Spread
    previous
    Butternut Goat Cheese And Walnut Spread
    Mediterranean-Style Sun-Dried Tomato Hummus Recipe
    next
    Mediterranean-Style Sun-Dried Tomato Hummus Recipe
    Butternut Goat Cheese And Walnut Spread
    previous
    Butternut Goat Cheese And Walnut Spread
    Mediterranean-Style Sun-Dried Tomato Hummus Recipe
    next
    Mediterranean-Style Sun-Dried Tomato Hummus Recipe

    Add Your Comment

    7 − three =