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Sauteed Arugula Rocket

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Ingredients

Adjust Servings:
1 tablespoon olive oil
10 ounces mushrooms quartered
1 red onion diced
4 garlic cloves minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary thyme oregano or parsley)
8 cups arugula ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Nutritional information

70.9
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
161.4mg
Sodium
7.3 g
Carbs
1.9 g
Dietary Fiber
3.4 g
Sugars
3.7 g
Protein
145g
Serving Size (g)
4
Serving Size

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Sauteed Arugula Rocket

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    Cuisine:

    Great recipe. I was given a bunch of fresh Arugula and did not know what to do with it. So I tried this recipe and me and my kids loved it. We have substituted fresh spinach at times. Both versions taste great.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Arugula (Rocket),Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.,Great recipe. I was given a bunch of fresh Arugula and did not know what to do with it. So I tried this recipe and me and my kids loved it. We have substituted fresh spinach at times. Both versions taste great.,I loved it. Ditched the onions, and used apple cider vinegar instead of wine. Im not a chef, just a big hungry man. My wife and kids hated it…more for me!


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    Steps

    1
    Done

    In a Large Pan Heat Oil Over Medium High Heat. Add Mushrooms, Onions, and Garlic Stirring All the While Cooking About 4 Minutes the Pan Will Be Dry Till the Mushrooms Release Some Liquid.

    2
    Done

    Deglaze the Pan With Vermouth.

    3
    Done

    Add Salt, Pepper Flakes, Herbs, Nutmeg and Arugula. Cook Till Wilted About 2-3 Minutes.

    4
    Done

    Top With Cheese.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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