Ingredients
-
1
-
2
-
1
-
4
-
1/8
-
1/8
-
-
1/4
-
1/4
-
-
-
-
-
-
Directions
Sauteed Brussels Sprouts With Walnuts, A healthy recipe from Chef MD (John La Puma, MD) Recipe published as Diabetic friendly in Walgreen’s Diabetes and You Sounds wonderful They recommend serving this as a healthy holiday dish States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats , Very tasty savoury brussels sprouts used left over cooked sprouts and just halved them for the recipe They certainly got new life again , Such a nice recipe for brussels sprouts I added a little cayenne pepper along with the black pepper Will make this one again for sure!
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Steps
|
1
Done
|
Trim Off Stem Ends and Thinly Slice Sprouts Crosswise. |
|
2
Done
|
Heat Oil in a Large Nonstick Skillet or Saute Pan Over Medium Heat. |
|
3
Done
|
Add Sprouts, Garlic, Salt, Nutmeg and Pepper. Saute 2 Minutes. |
|
4
Done
|
Add Broth One Tablespoon at a Time and Continue to Cook Until Sprouts Are Crisp-Tender (will Take Approx 8 Minutes). |
|
5
Done
|
Stir in Walnuts and Transfer to a Serving Dish and Top With Cheese. |
