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Sesame Butterfly Pork Chops

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Ingredients

Adjust Servings:
4 (1/4 lb) boneless center cut pork chop butterflied about 1 lb
1 teaspoon sesame oil
2 tablespoons sesame seeds
1 teaspoon ginger powdered
2 tablespoons soy sauce
1/4 cup dry white wine
1/2 lb mushroom fresh and sliced
2 green onions with tops sliced
1 teaspoon butter

Nutritional information

300.1
Calories
134 g
Calories From Fat
14.9 g
Total Fat
4.7 g
Saturated Fat
85.2 mg
Cholesterol
566.4mg
Sodium
4.7 g
Carbs
1.4 g
Dietary Fiber
1.6 g
Sugars
33.9 g
Protein
208g
Serving Size (g)
4
Serving Size

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Sesame Butterfly Pork Chops

Features:
    Cuisine:

    I made this last night, it was delicious, but I made a couple modifications... Sesame Oil has a very low smoking point, so used peanut oil to fry the veggies and added a few drops of sesame oil at the end for its wonderful flavor. I also threw in some garlic and thinly sliced ginger to the oil before adding the pork into the peanut oil. Fresh ginger is always worth a few seconds... I always have some in the fridge, already peeled and sliced (1/8 inch thick) saved in a jar, covered with a nice dry white wine... it keeps for months and is always ready to go. After removing the pork chop, I added back a little water to make the yummy bits more available. Thank you for the basic recipe!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Butterfly Pork Chops,Serve this one with rice and steamed broccoli. From a grocery store flyer.,I made this last night, it was delicious, but I made a couple modifications… Sesame Oil has a very low smoking point, so used peanut oil to fry the veggies and added a few drops of sesame oil at the end for its wonderful flavor. I also threw in some garlic and thinly sliced ginger to the oil before adding the pork into the peanut oil. Fresh ginger is always worth a few seconds… I always have some in the fridge, already peeled and sliced (1/8 inch thick) saved in a jar, covered with a nice dry white wine… it keeps for months and is always ready to go. After removing the pork chop, I added back a little water to make the yummy bits more available. Thank you for the basic recipe!


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    Steps

    1
    Done

    Heat Sesame Oil in Large Nonstick Pan Over Medium.

    2
    Done

    Add Chops and Sprinkle With Sesame Seed and Ginger.

    3
    Done

    Cook Until Browned on Both Sides.

    4
    Done

    Add Soy Sauce and White Wine to Skillet, Then Add Mushrooms and Onions.

    5
    Done

    Stir Gently 1 to 2 Minutes to Saute Vegetables.

    6
    Done

    Remove Chops to Serving Platter.

    7
    Done

    Add Butter to Pan, Stirring Constantly to Deglaze Pan.

    8
    Done

    Pour Mushroom-Onion Sauce Over Chops.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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