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Sizzling Beef, Broccoli, and Yam Stir-Fry Recipe

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Ingredients

Adjust Servings:
1/4 cup water
3 tablespoons packed golden brown sugar
3 tablespoons oyster sauce
1/4 teaspoon dry crushed red pepper
1 lb flank steak cut in half lengthwise then crosswise into 1/4 inch thick slices
1 1/2 tablespoons cornstarch
2 1/2 tablespoons sesame oil divided
4 cups broccoli florets (about 8 ounces)
8 ounces yams peeled cut in half lengthwise then crosswise into 1/3 inch thick slices (red skinned sweet potato)
2 teaspoons chopped peeled fresh ginger

Nutritional information

406.5
Calories
164g
Calories From Fat
18.3g
Total Fat
5.2 g
Saturated Fat
77.1mg
Cholesterol
457.7mg
Sodium
33.9g
Carbs
2.3g
Dietary Fiber
10.4g
Sugars
27.2g
Protein
292g
Serving Size (g)
4
Serving Size

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Sizzling Beef, Broccoli, and Yam Stir-Fry Recipe

Features:
    Cuisine:

    Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir-Fried Beef, Broccoli, and Yams, Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam.


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    Steps

    1
    Done

    Stir First 4 Ingredients in Small Bowl Until Sugar Dissolves. Set Sauce Aside. Place Beef in Large Bowl; Sprinkle With Salt and Pepper. Add Cornstarch and Toss to Coat.

    2
    Done

    Heat 1 1/2 Tablespoons Oil in Large Wok Over High Heat. Beef Mixture; Stir-Fry Until No Longer Pink Outside, About 3 Minutes. Transfer Beef Mixture to Medium Bowl. Heat Remaining 1 Tablespoon Oil in Same Skillet. Add Broccoli, Yam, and Ginger.

    3
    Done

    Toss to Coat; Sprinkle With Salt and Pepper.cover, Reduce Heat to Medium-High, and Cook Until Vegetables Are Just Tender, About 5 Minutes. Add Beef Mixture. Toss Until Sauce Coats Beef, About 1 Minute.

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    Aiyana Curry

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