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Smoky Eggplant, Tuna And Chickpea Salad

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Ingredients

Adjust Servings:
1 (500 g) eggplants
1 garlic clove, crushed
1/2 cup thick european-style plain yogurt
1/2 teaspoon ground cumin
2 teaspoons lemon juice
375 g tuna
400 g chickpeas (rinsed and drained)
400 g salad leaves (use any, e.g. lettuce, baby spinach, rocket)
1 teaspoon olive oil
salt and pepper, to taste

Nutritional information

315.4
Calories
73 g
Calories From Fat
8.2 g
Total Fat
2.1 g
Saturated Fat
39.6 mg
Cholesterol
352.8 mg
Sodium
31.8 g
Carbs
8.7 g
Dietary Fiber
4.4 g
Sugars
29.2 g
Protein
353g
Serving Size

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Smoky Eggplant, Tuna And Chickpea Salad

Features:
    Cuisine:

    This is very nice. The only thing I would change (maybe my yoghurt wasn't thick enough!) is to blend the eggplant mixture without the yoghur, then stir it into the yoghurt. Mine turned out a bit soup like!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Smoky Eggplant, Tuna and Chickpea Salad, Very high protein , This is very nice The only thing I would change (maybe my yoghurt wasn’t thick enough!) is to blend the eggplant mixture without the yoghur, then stir it into the yoghurt Mine turned out a bit soup like!, Very high protein


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    Steps

    1
    Done

    Cook Eggplant on a Hot Char-Grill For 8 Min, Turning Often, or Until Skin Is Blackened and Flesh Is Soft. Allow to Cool.

    2
    Done

    Peel Eggplant. Place Eggplant Flesh, Garlic, Yoghurt, Cumin and Lemon Juice in a Food Processor and Process Until Smooth. Season to Taste.

    3
    Done

    Combine Tuna, Chickpeas, Salad Leaves, Olive Oil and Black Pepper.

    4
    Done

    Serve Salad Topped With Spoonful of Smoky Eggplant and Toasted Flatbread.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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