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Tangy Citrus Chicken Salad Recipe: A Refreshing Twist on a Classic Dish

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Ingredients

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	1/2 cup plain low-fat yogurt
	2 tablespoons light mayonnaise
	1/2 cup lemon juice
	1/4 cup parmesan cheese, grated
	2 teaspoons garlic, minced
	1 lb cooked boneless skinless chicken, cubed
	1/2 cup celery, diced
	1/4 cup green onion, diced
	1/8 teaspoon pepper

Nutritional information

210.1

Calories

55 g

Calories From Fat

6.2 g

Total Fat

2.1 g

Saturated Fat

76 mg

Cholesterol

262.4 mg

Sodium

7 g

Carbs

0.5 g

Dietary Fiber

3.6 g

Sugars

30.7 g

Protein

208g

Serving Size

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Tangy Citrus Chicken Salad Recipe: A Refreshing Twist on a Classic Dish

Name: Tangy Citrus Chicken Salad Recipe: A Refreshing Twist on a Classic Dish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 2; : 1/2; : 1/4; : 2; : 1; : 1/2; : 1/4; : 1/8

Features:

Cuisine:

American

Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with a vegetable of your choice and top off with fresh honeydew melon slices for dessert. I serve in a low-carb tortilla wrap for a nice light lunch!

40 min
Serves 4
Easy

Ingredients

Directions

Zesty Chicken Salad, Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R D ‘s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals They say to serve with a vegetable of your choice and top off with fresh honeydew melon slices for dessert I serve in a low-carb tortilla wrap for a nice light lunch!

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Steps

1 Done	Combine Yogurt, Mayonnaise, Lemon Juice, Parmesan Cheese and Garlic in Bowl; Blend Well.
2 Done	Add Chicken, Celery, Green Onion and Pepper.
3 Done	Toss Well to Coat.