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Cod With Oregano

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Ingredients

Adjust Servings:
1 1/2 lbs cod fish fillets
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon fresh oregano chopped
1/2 teaspoon salt
1 tablespoon olive oil

Nutritional information

173.1
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.7 g
Saturated Fat
73.3 mg
Cholesterol
382.9mg
Sodium
0.9 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
30.4 g
Protein
182g
Serving Size (g)
4
Serving Size

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Cod With Oregano

Features:
    Cuisine:

    Lovely easy recipe loaded with flavor. I had to sub dried oregano for fresh and got a bit carried away but it was still delicious. A do again recipe

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cod With Oregano,,Lovely easy recipe loaded with flavor. I had to sub dried oregano for fresh and got a bit carried away but it was still delicious. A do again recipe


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Use Cooking Spray to Coat a Baking Sheet Large Enough to Hold the Fish in a Single Layer.

    3
    Done

    in a Small Bowl, Mix Together the Orange Juice, Lemon Juice, Oregano, Salt and Olive Oil.

    4
    Done

    Lay the Fillets on the Baking Sheet Without Crowding Them.

    5
    Done

    Brush Fish With the Dressing.

    6
    Done

    Roast the Cod For 10 Minutes, or Until the Thickest Part of the Largest Fillet Flakes Easily With a Fork.

    7
    Done

    Serve Immediately.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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