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Garlic And Soy Grilled Pork Chops

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Ingredients

Adjust Servings:

	4 center cut pork chops trimmed of all visible fat
	1 tablespoon light soy sauce
	2 teaspoons garlic minced
	1/2 teaspoon paprika
	1/2 teaspoon salt
	1/4 teaspoon ground black pepper

Nutritional information

210.9

Calories

106 g

Calories From Fat

11.8 g

Total Fat

4.4 g

Saturated Fat

71.4 mg

Cholesterol

591.4mg

Sodium

0.9 g

Carbs

0.2 g

Dietary Fiber

0.1 g

Sugars

23.8 g

Protein

194g

Serving Size (g)

Serving Size

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Garlic And Soy Grilled Pork Chops

Name: Garlic And Soy Grilled Pork Chops
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also.
Great on the grill

42 min
Serves 4
Easy

Ingredients

Directions

Garlic and Soy Grilled Pork Chops,Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes – 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.,leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also. Great on the grill

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Steps

1 Done	Sprinkle Pork Chops All Over With Soy Sauce, Garlic, Paprika, Salt, and Pepper.
2 Done	Cover and Refrigerate 20 Minutes - 2 Hours.
3 Done	Coat Grill Rack or Broiler Pan With Cooking Spray and Preheat.
4 Done	Cook Chops 4 Inches from Heat Source 5-6 Minutes Each Side, or Until a Thermometer Inserted in Center of Chop Reads 155 Degrees F and Juices Run Clear.