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Garlic And Soy Grilled Pork Chops

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Ingredients

Adjust Servings:
4 center cut pork chops trimmed of all visible fat
1 tablespoon light soy sauce
2 teaspoons garlic minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Nutritional information

210.9
Calories
106 g
Calories From Fat
11.8 g
Total Fat
4.4 g
Saturated Fat
71.4 mg
Cholesterol
591.4mg
Sodium
0.9 g
Carbs
0.2 g
Dietary Fiber
0.1 g
Sugars
23.8 g
Protein
194g
Serving Size (g)
4
Serving Size

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Garlic And Soy Grilled Pork Chops

Features:
    Cuisine:

    leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also.
    Great on the grill

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic and Soy Grilled Pork Chops,Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes – 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.,leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also. Great on the grill


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    Steps

    1
    Done

    Sprinkle Pork Chops All Over With Soy Sauce, Garlic, Paprika, Salt, and Pepper.

    2
    Done

    Cover and Refrigerate 20 Minutes - 2 Hours.

    3
    Done

    Coat Grill Rack or Broiler Pan With Cooking Spray and Preheat.

    4
    Done

    Cook Chops 4 Inches from Heat Source 5-6 Minutes Each Side, or Until a Thermometer Inserted in Center of Chop Reads 155 Degrees F and Juices Run Clear.

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    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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