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Orange Or Lemon Broccoli

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Ingredients

Adjust Servings:
1 head broccoli about 1 pound
1 tablespoon butter
2 tablespoons fresh orange juice
1/2 teaspoon orange zest
1/4 teaspoon salt
fresh ground black pepper

Nutritional information

80.7
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.9 g
Saturated Fat
7.6 mg
Cholesterol
216mg
Sodium
10.9 g
Carbs
4 g
Dietary Fiber
3.2 g
Sugars
4.4 g
Protein
163g
Serving Size (g)
4
Serving Size

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Orange Or Lemon Broccoli

Features:
    Cuisine:

    Absolutely lovely! i will try to microwave the broccoli in future to stem the loss of nutrients but this tasted so wonderful, i awoke two days later CRAVING it!

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange (Or Lemon) Broccoli,The orignal recipe for this came from “What’s for Dinner?” I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.,Absolutely lovely! i will try to microwave the broccoli in future to stem the loss of nutrients but this tasted so wonderful, i awoke two days later CRAVING it!


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    Steps

    1
    Done

    Wash and Cut Broccoli Into Florets.

    2
    Done

    Bring About 1 Cup of Water to Boil in a Saucepan Over High Heat.

    3
    Done

    Add Broccoli Florets, Reduce Heat to Medium and Cover.

    4
    Done

    Cook Until Broccoli Is Crisp-Tender and Still Bright Green. About 5 Minutes.

    5
    Done

    Drain and Return Broccoli to Pan.

    6
    Done

    Add Butter, Orange Juice, Orange Zest, Salt and Pepper.

    7
    Done

    Toss Together and Heat Through.

    8
    Done

    Serve.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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