Ingredients
-
-
1
-
1
-
1/3
-
1/4
-
3/4
-
1/2
-
1/8
-
1
-
-
-
-
-
-
Directions
WW Crispy Onion Rings, This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22 Posting it here so the recipe is not lost 4 points plus per serving About 8 onion rings per serving , Evidently I am not a star at breading onion rings But the coating tasted really good It didn’t specify how fine to crunch up the corn chips so I left mine rather chunky, it didn’t work out so well I would try this again, but I would crush the flakes finer and also cut the onions a little thicker They ended up a bit limp Made for PAC Spring 2013
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Steps
|
1
Done
|
Preheat Oven to 450f. |
|
2
Done
|
Coat a Large Rimmed Baking Sheet With Cooking Spray. |
|
3
Done
|
Spread Cornflake Crumbs on Large Plate. |
|
4
Done
|
Whisk Together Egg White, Milk, Flour, Onion Powder, Salt and Cayenne Pepper in Shallow Plate. |
|
5
Done
|
Dip Onion Rings in Egg Mixture (letting Excess Drip Off) Then Dredge in Cornflake Crumbs, Turning to Coat. |
|
6
Done
|
Place in Single Layer on Prepared Plan. |
|
7
Done
|
Coat Onion Rings With Cooking Spray and Bake, Turning Once, Until Onion Rings Are Golden Brown, About 12 Minutes. |
|
8
Done
|
Sprinkle With Additional Salt and Pepper Before Serving, If Desired. |
