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Bulgur Breakfast

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Ingredients

Adjust Servings:
2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 - 2 tablespoon smart balance light butter spread, use benecol light spread
2 tablespoons honey

Nutritional information

189
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
31.4 mg
Sodium
42.1 g
Carbs
7.1 g
Dietary Fiber
14.5 g
Sugars
4.4 g
Protein
228g
Serving Size

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Bulgur Breakfast

Features:
    Cuisine:

    Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bulgur Breakfast,Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.,Great breakfast! I scaled this to one serving and like another reviewer had to add a bit more water (about 2T) at about the 10 minute mark. This was soft and creamy with just a bit of a bite and the nutty wheat flavor was great with the apple and honey. I did add the cinnamon on top and really enjoyed this hearty and healthy breakfast – thanks for sharing the recipe!


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    Steps

    1
    Done

    Bring Water to Boil. Add Bulgur, Cover and Simmer 20 Minutes.

    2
    Done

    Stir in Applesauce, Benecol, and Honey.

    3
    Done

    If Desired Sprinkle With Cinnamon and Serve.

    Avatar Of Sawyer Evans

    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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