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Caribbean Jerk Chicken With Fresh Fruit Salsa

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Ingredients

Adjust Servings:
2 lbs chicken breasts
1 teaspoon olive oil
1 lime juice and zest of
2 1/2 ounces minced red onions
2 - 3 garlic cloves
1 tablespoon grated gingerroot
1/3 cup minced fresh parsley or 1/3 cup minced fresh cilantro
1/2 tablespoon fresh thyme leave
1/2 teaspoon grated nutmeg
1/4 teaspoon hot red pepper flakes
1/4 teaspoon scotch bonnet pepper minced optional
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon cumin

Nutritional information

501.8
Calories
204 g
Calories From Fat
22.7 g
Total Fat
6.4 g
Saturated Fat
145.3 mg
Cholesterol
297.7mg
Sodium
25.3 g
Carbs
4.1 g
Dietary Fiber
16.3 g
Sugars
49 g
Protein
482g
Serving Size (g)
4
Serving Size

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Caribbean Jerk Chicken With Fresh Fruit Salsa

Features:
    Cuisine:

    Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Jerk Chicken With Fresh Fruit Salsa,Can’t be in the tropics but you’ll feel like you are when you’re enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.,Delish! Loved the salsa on this. Thanks for sharing, Rita. Made for Zaar Chef Alphabet Soup Tag.


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    Steps

    1
    Done

    Mix the Spice Mixture in a Mini Food Processor Pulsing to a Chunky Mixture. or Finely Chop All Together.

    2
    Done

    Coat Chicken With 1 1/2 Tablespoons of Mixture Rubbing in and Marinade For 1/2-1 Hour in Refrigerator.

    3
    Done

    Add the Rest of the Spice Mixture to the Salsa Ingredients. Chill.

    4
    Done

    Heat Grill to Medium High.

    5
    Done

    Rub the Chicken With the Oil.

    6
    Done

    Place on Hot Grill and Cook 4-5 Minutes Pre Side Till Done. Depending on How Thick the Breasts Are. May Be Pan Fried or Broiled as Well.

    7
    Done

    Plate Chicken and Top Generously With Salsa.

    8
    Done

    Serve With Rice or on a Bed of Salad Greens.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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