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Crusted Tofu

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Ingredients

Adjust Servings:
1 lb firm tofu
1 cup buttermilk
1 tablespoon chopped fresh basil
2 cups corn flakes, coarsely crushed
salt, to taste
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Nutritional information

184.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.8 g
Saturated Fat
2.5 mg
Cholesterol
179.3 mg
Sodium
17.1 g
Carbs
1.4 g
Dietary Fiber
5.1 g
Sugars
12.3 g
Protein
193g
Serving Size

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Crusted Tofu

Features:
    Cuisine:

    great flavor. i had trouble making the corn flake mixture stick to the tofu, it came off in the pan during cooking and also transferring, but maybe i didn't press the tofu enough.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crusted Tofu, Great meal for vegetarians WOnderful served with marinara sauce , great flavor i had trouble making the corn flake mixture stick to the tofu, it came off in the pan during cooking and also transferring, but maybe i didn’t press the tofu enough , I made a half recipe of this for my husband and myself and it was delicious I let the cut slabs of tofu drain for an hour on paper towels, then marinated them in the buttermilk and herb (used basil and thyme) mixture for a bit more than an hour used my food processor and ground the corn flakes pretty well, added the spices and used a bit more oil for cooking (my tofu was pretty well coated) we like our tofu crunchy! I served this with warmed marinara sauce and it was a really great lunch! Thanks L4C for a wonderful recipe that I’ll be making again quite soon 🙂


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    Steps

    1
    Done

    Take Your Tofu and Cut It Into 1/2-Inch Thick Slabs Across the Short Side of the Tofu Block and Set Them Aside.

    2
    Done

    in a Shallow, Non-Reactive Bowl, Combine Your Buttermilk and Herbs and Add the Tofu to That Bowl and Turn It to Coat Well.

    3
    Done

    Let Stand 20 Minutes in This Mixture.

    4
    Done

    Meanwhile, Mix the Cornflakes With the Salt and Cayenne and Place It in a Flat, Wide Dish.

    5
    Done

    Heat Your Olive Oil in a Large Nonstick Skillet Over Medium Heat, and Coat Your Tofu Slabs in the Cornflake Mixture, Making Sure to Press the Cornflakes Gently Into the Tofu to Cover.

    6
    Done

    Place the Coated Tofu Slabs in the Heated Pan and Allow Them to Cook For 4 Minutes Until Golden Brown.

    7
    Done

    Turn the Tofu and Cook on the Other Side 3 Minutes, or Until Golden Brown.

    8
    Done

    Serve Immediately or Place on a Baking Pan in a 200-Degree Oven to Keep Warm Until Ready to Serve.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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