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Dijon Crusted Tilapia

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Ingredients

Adjust Servings:
3 tablespoons reduced fat mayonnaise
2 tablespoons parmesan cheese shredded divided
1 tablespoon lemon juice
2 teaspoons dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter melted

Nutritional information

214.9
Calories
80 g
Calories From Fat
8.9 g
Total Fat
3 g
Saturated Fat
73.7 mg
Cholesterol
291.4mg
Sodium
6.5 g
Carbs
0.5 g
Dietary Fiber
1.1 g
Sugars
27.2 g
Protein
155g
Serving Size (g)
4
Serving Size

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Dijon Crusted Tilapia

Features:
    Cuisine:

    Made this using Salmon ...big hit with my family..I have to make it whenever I visit my brother and his family in Florida...definitely a keeper

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Dijon-Crusted Tilapia,This recipe is so easy to make and so good. My family loves it!,Made this using Salmon …big hit with my family..I have to make it whenever I visit my brother and his family in Florida…definitely a keeper


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    Steps

    1
    Done

    In a Small Bowl, Combine the Mayonnaise, 1 Tablespoon Parmesan Cheese, Lemon Juice, Mustard and Horseradish.

    2
    Done

    Place Fillets on a Baking Sheet Coated With Nonstick Cooking Spray. Spread Mayonnaise Mixture Evenly Over the Fillets.

    3
    Done

    in a Small Bowl, Combine the Bread Crumbs, Butter and Remaining Parmesan Cheese; Sprinkle Over Fillets.

    4
    Done

    Bake at 425 Degrees For 13-18 Minutes or Until Fish Flakes Easily With a Fork.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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