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Fruity Tostada

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Ingredients

Adjust Servings:
1 1/2 tablespoons water
2 teaspoons vanilla extract
4 (7 inch) whole wheat tortillas
1 cup part-skim ricotta cheese
1/3 cup nonfat vanilla yogurt
2 tablespoons lemon juice
1 1/2 tablespoons sugar
2 teaspoons lemon peel, grated
1 orange, peeled and cut into bite size pieces
1 - 2 tablespoon of fresh mint or 1 -2 tablespoon basil, chopped

Nutritional information

167.9
Calories
46 g
Calories From Fat
5.2 g
Total Fat
3.1 g
Saturated Fat
19.1 mg
Cholesterol
78.6 mg
Sodium
23 g
Carbs
2.7 g
Dietary Fiber
14.3 g
Sugars
8 g
Protein
190g
Serving Size

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Fruity Tostada

Features:
    Cuisine:

    I didn't have any flour tortillas on hand and didn't have time to make any but corn tortillas worked out well. I replaced the ricotta with cottage cheese and instead of stirring the yogurt and fruit together I added them in layers. The fruit used: blueberries, oranges, golden kiwi, nectarines, bananas and strawberries. I think I would prefer flour tortillas over corn. Perfect for breakfast, brunch or light snack! Will make again! Reviewed for Veg Tag/September.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fruity Tostada,This nice fruit Tostada makes a good breakfast. Can change the fruit to fit what is currently in season.,I didn’t have any flour tortillas on hand and didn’t have time to make any but corn tortillas worked out well. I replaced the ricotta with cottage cheese and instead of stirring the yogurt and fruit together I added them in layers. The fruit used: blueberries, oranges, golden kiwi, nectarines, bananas and strawberries. I think I would prefer flour tortillas over corn. Perfect for breakfast, brunch or light snack! Will make again! Reviewed for Veg Tag/September.,I cut this recipe in half, then making it as given, we had a great tasting, very enjoyable breakfast! Adding that to the fruit smoothie we had, I think we got a day’s allotment of fruit! Very easy to make & a delight to consume! Many thanks for the recipe! [Tagged & made in Please Review My Recipe]


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    Steps

    1
    Done

    Pre-Heat Oven to 400 Degrees.

    2
    Done

    Combine Water and 1 Teaspoon Vanilla.

    3
    Done

    Lightly Coat Both Sides of Tortillas With Spray. Brush Each Side With Water Mixture.

    4
    Done

    Place on Wire Rack on Baking Sheet. Bake at 400 Degrees For 6 to 8 Minutes or Till Lightly Browned.

    5
    Done

    Combine Ricotta, Yogurt, 1tablespoon Lemon Juice, Sugar, Lemon Peel and 1 Teaspoon Vanilla in a Small Bowl.

    6
    Done

    Spread Equal Amounts on All 4 Tortillas Leaving About 1/4 Inch Edge.

    7
    Done

    Place 1 Tablespoon Lemon Juice, Orange, Mint or Basil, Banana, and Strawberries in a Bowl and Gently Toss to Combine. Spoon Equal Amounts on Top of Each Tostada.

    8
    Done

    Garnish With Mint or Basil Sprigs.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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