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Pan-Seared Tuna Tacos W/Avocado And

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Ingredients

Adjust Servings:
2 teaspoons canola oil
1 (1 lb) yellowfin tuna fillet, about 3/4 inch thick
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
8 (6 inch) corn tortillas
1/2 cup refrigerated fresh mango salsa
1 peeled avocado, cut into 16 slices

Nutritional information

329.1
Calories
103 g
Calories From Fat
11.6 g
Total Fat
1.6 g
Saturated Fat
44.3 mg
Cholesterol
512.3 mg
Sodium
25.8 g
Carbs
6.4 g
Dietary Fiber
0.8 g
Sugars
31.5 g
Protein
215g
Serving Size

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Pan-Seared Tuna Tacos W/Avocado And

Features:
  • Gluten Free
Cuisine:

Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential. Opt for just-ripe avocados and tuna from a source you trust.

  • 44 min
  • Serves 4
  • Easy

Ingredients

Directions

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Pan-Seared Tuna Tacos W/Avocado and Mango Salsa, Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential Opt for just-ripe avocados and tuna from a source you trust , Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential Opt for just-ripe avocados and tuna from a source you trust


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Steps

1
Done

Heat a Medium Skillet Over High. Add Oil to Pan; Swirl to Coat. Pat Tuna Dry With a Paper Towel. Sprinkle Tuna With Salt and Pepper. Add Tuna to Pan; Cook 2 Minutes on Each Side or Until Desired Degree of Doneness. Transfer Tuna to a Cutting Board; Cut Cross the Grain Into 1/4-Inch Thick Slices.

2
Done

Warm Tortillas. Divide Tuna Evenly Among Tortillas. Top Each Taco With 1 Tablespoon Salsa and 2 Avocado Slices. Serve Immediately.

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Vienna Chambers

Taco enthusiast crafting unique and flavorful fillings for her dishes.

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