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Asian Barbecue Chicken

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Ingredients

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	1/4 cup packed brown sugar
	1/4 cup low sodium soy sauce
	1 tablespoon fresh lime juice
	1/2 teaspoon crushed red pepper flakes
	1/4 teaspoon curry powder
	3 garlic cloves, minced
	8 6 ounce chicken thighs or 6 ounce chicken breasts, skinned
	cooking spray
	lime wedge optional
	green onion top optional

Nutritional information

788.7

Calories

471 g

Calories From Fat

52.3 g

Total Fat

15.1 g

Saturated Fat

288 mg

Cholesterol

797.7 mg

Sodium

15.9 g

Carbs

0.3 g

Dietary Fiber

13.6 g

Sugars

60.2 g

Protein

406 g

Serving Size

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Asian Barbecue Chicken

Name: Asian Barbecue Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1/4; : 1; : 1/2; : 1/4; : 3; : 8

Features:

Cuisine:

American

Wow! Loads of flavor packed into this chicken. My DS and DD told me I can make this for them any day of the week, so I am passing the compliment on to you Redsie! Great chicken!

45 min
Serves 4
Easy

Ingredients

Directions

Asian Barbecue Chicken, This a Cooking Light recipe that I have been using again and again and again since the beginning of the Summer – the chicken once marinated is very moist and tasty. And the leftover chicken is wonderful in a salad the next day!, Wow! Loads of flavor packed into this chicken. My DS and DD told me I can make this for them any day of the week, so I am passing the compliment on to you Redsie! Great chicken!

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Steps

1 Done	Combine First 6 Ingredients in a Large Ziploc Plastic Bag, Add Chicken. Seal and Marinate in Refrigerator For 4 Hours or Overnight, Turning Ocacsionnally.
2 Done	Prepare Grill.
3 Done	Remove Chicken from Bag, Reserving Marinade. Place Marinade in a Small Saucepan. Bring to a Boil, Cook 1 Minute.
4 Done	Place Chicken on Grill Rack Coated With Cooking Spray; Grill 20 Minutes or Until Done, Turning and Basting Frequently With Cooked Marinade. Garnish With Lime Wedges and Green Onion Tops, If Desired.