Ingredients
-
1
-
2
-
1/2
-
1/2
-
1
-
1
-
1/2
-
1/4
-
1
-
-
-
-
-
-
Directions
Baked Fish with Tomatoes,Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.,I have cooked this recipe several times and always comes out perfect. I have used cod, halibut, shark, croaker, gafftop, sand trout and speckled trout. It does not matter, it will come out perfect every time. LOVE IT!!!,Delicious! Was looking for a healthy baked fish that is easy – this is it! Used fresh rock fish and served over rice with a green salad. I microwaved leftovers for lunch the next day which was a great bonus. Thank you so much!
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Steps
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1
Done
|
Preheat Your Over to 400 Degrees. |
|
2
Done
|
Spray a Baking Dish With Non-Stick Spray. |
|
3
Done
|
Melt Butter in a Pan Over Medium Heat. |
|
4
Done
|
Add Onion and Pepper and Saute Until Softened. |
|
5
Done
|
Stir in Flour, Brown Sugar, Herbs, Salt and Pepper to Taste, and Combine Well. |
|
6
Done
|
Gradually Stir in Tomatoes With Juice. |
|
7
Done
|
Bring Sauce to a Boil. |
|
8
Done
|
Keep Stiring Until Sauce Has Slightly Thickened. |
|
9
Done
|
Place Fish Fillets in Baking Dish and Top With the Sauce. |
|
10
Done
|
Place Dish in Oven and Bake For 12-15 Minutes or Until Fish Is Cooked Through and Flakes Easily. |
