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Baked Swordfish Manzanillo

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Ingredients

Adjust Servings:
4 8 ounce swordfish steaks
1 1/2 teaspoons salt
1/8 teaspoon pepper
6 tablespoons olive oil
1/2 cup sliced green onion
chopped parsley
chopped tomato
lime wedge

Nutritional information

509.8
Calories
318 g
Calories From Fat
35.4 g
Total Fat
6.4 g
Saturated Fat
149.7 mg
Cholesterol
1058.2 mg
Sodium
1 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
44.8 g
Protein
278 g
Serving Size

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Baked Swordfish Manzanillo

Features:
    Cuisine:

    Absolutely delicious! And so easy! Thank you for sharing.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Swordfish Manzanillo, Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish., Absolutely delicious! And so easy! Thank you for sharing.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Sprinkle Swordfish With Salt and Pepper.

    3
    Done

    Place Fish in a Single Layer in a Baking Dish and Brush With Olive Oil to Coat Heavily.

    4
    Done

    Sprinkle Green Onions Over the Fish.

    5
    Done

    Bake Uncovered For About 20 Minutes, or Until Fish Flakes Easily With a Fork.

    6
    Done

    Transfer to Platter and Sprinkle With Parsley and Garnish With Tomato and Lime Wedges.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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