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Beef And Green Bean Stir Fry

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Ingredients

Adjust Servings:
1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Nutritional information

318.6
Calories
140 g
Calories From Fat
15.7 g
Total Fat
5.2 g
Saturated Fat
74.2 mg
Cholesterol
1100.5 mg
Sodium
17.8 g
Carbs
3.5 g
Dietary Fiber
8.4 g
Sugars
26.4 g
Protein
290g
Serving Size

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Beef And Green Bean Stir Fry

Features:
    Cuisine:

    Delicious recipe. I skipped the hoisin sauce since it added too much sugar and calories, but it still turned out great.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef and Green Bean Stir-Fry, This is a quick and easy meal Serve with spaghetti or vermicelli noodles From Canadian Living Magazine , Delicious recipe I skipped the hoisin sauce since it added too much sugar and calories, but it still turned out great


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    Steps

    1
    Done

    Seed, Core and Cut Red Pepper Into Thin Strips, Set Aside.

    2
    Done

    in a Wok Stir Fry Beef Over High Heat Until No Longer Pink, About 3 Minutes. Using a Slotted Spoon, Transfer Beef to Plate.

    3
    Done

    Drain Fat from Wok, Add Oil, Stir Fry Garlic, Ginger, Salt and Pepper Over Medium Heat Until Fragrant, About 1 Minute.

    4
    Done

    Add Green Beans, Red Pepper and 2 Tablespoons Water, Cover and Steam Until Beans and Pepper Are Tender-Crisp, About 3 Minutes.

    5
    Done

    Return Beef and Any Juices to Wok. Whisk Together Beef Stock, Hoisin Sauce, Soy Sauce, and Cornstarch. Stir Into Wok.

    6
    Done

    Bring to a Boil, Boil Stirring Until Sauce Is Thickened and Glossy, About 1 Minute.

    7
    Done

    Sprinkle With Green Onions and Serve.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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