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Bermuda Chicken – Caribbean

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Ingredients

Adjust Servings:
4 boneless chicken breast halves
2 tablespoons olive oil
1 shallots or 1 scallion, minced
1 cup dry breadcrumbs
3 tablespoons parsley, chopped
1/4 teaspoon thyme
1/8 teaspoon rosemary, crumbled
1 egg yolk

Nutritional information

376.4
Calories
151 g
Calories From Fat
16.9 g
Total Fat
3.8 g
Saturated Fat
129.5 mg
Cholesterol
271.4 mg
Sodium
20.6g
Carbs
1.3 g
Dietary Fiber
1.7 g
Sugars
33.6 g
Protein
143 g
Serving Size

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Bermuda Chicken – Caribbean

Features:
    Cuisine:

    Found on recipelu-digest and posted for ZWT5

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bermuda Chicken (Caribbean),Found on recipelu-digest and posted for ZWT5,Very quick & easy recipe. A lot lighter than the breadcrumb & mayo chicken my family requests. DS loved this chicken more than any other, eating his & then my leftovers (large pieces of chicken). He especially liked the crumb topping. DH & I both felt there were too many crumbs, but when even toddler DD eats the chicken, we KNOW it’s a good recipe! I only used about 1/2 cup of the crumb mixture so next time I’ll just cut the breadcrumbs down by half, leaving everything else the same & I think this recipe will be a 5 star for all four of us! 🙂 Thanks for posting, lazy g! Made & enjoyed for ZWT 5 – Ali Baba’s Babes.


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    Steps

    1
    Done

    Place Chicken Breasts Between Two Sheets of Wax Paper and Pound Lightly With a Mallet or Other Heavy Flat Object to Flatten to 1/4 Inch Thick.

    2
    Done

    Heat 1 Teaspoons Oil in a Heavy Nonstick Skillet Over Medium Low Heat. Saute Shallot 1-2 Minutes or Until Softened. Transfer Shallot to a Bowl and Set Aside.

    3
    Done

    Stir Next 4 Ingredients and Salt and Pepper to Taste Into Bowl With Shallot. Add 1/2 Teaspoons Oil and Egg Yolk and Lightly Toss.

    4
    Done

    Heat Remaining Oil in Same Skillet Over Medium High Heat. Saute Chicken 3 Minutes Per Side. Turn on Broiler. Place Chicken Breasts on an Ovenproof Platter. Press a Portion of Crumb Mixture Onto One Side of Each Chicken Breast Until Breadcrumb Mixture Is 1/4 Inch Thick. Place Chicken on Broiler Pan, Crumb Side Up, and Broil 1 Minute or Until Golden. Serve Crumb Side Up.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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